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    <loc>https://www.giveashitproject.com/home</loc>
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    <lastmod>2020-07-29</lastmod>
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    <loc>https://www.giveashitproject.com/about</loc>
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    <lastmod>2020-10-19</lastmod>
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      <image:title>About Us - The founders of the Give a Sh↟t Project are Samantha Gawrych and Silas Finch. We are adventure seekers, transplants from Cape Cod, Massachusetts that landed in Portland, Oregon several years ago. The Pacific Northwest is our playground where we camp, hike, climb, surf, skate, run and swim. We seek out wild places where we can enjoy nature and challenge ourselves to protect it. We would like to grow the Give a Sh↟t Project by building a community of like-minded individuals who can help us keep our favorite outdoor spaces protected and clean.</image:title>
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    <lastmod>2026-02-11</lastmod>
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    <loc>https://www.giveashitproject.com/pouches</loc>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>Pouches - How do Give a Sh↟t Pouches work?</image:title>
      <image:caption>Each pouch features a belt loop, allowing it to be worn comfortably at your side while adventuring. For added versatility, it can also be clipped to your pack using a carabiner threaded through the belt loop. The pouch includes two compartments: one holds the reusable trash bag, while the other is perfect for small essentials like doggie bags, rubber gloves, or nature treasures. When it’s time to collect trash, simply unzip the compartment containing the bag. The drawstring feeds through the grommet—much like a button through a buttonhole—allowing the bag to hang freely and securely at your side while in use. At the end of your adventure, remove the bag by feeding the drawstring back through the grommet with a bit of slack. Empty the contents into a garbage can and hand-wash the bag as needed.</image:caption>
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    <lastmod>2020-10-22</lastmod>
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    <lastmod>2025-06-10</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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